Sasha Loring

Sasha Loring, M.Ed., LCSW is a psychotherapist, stress management consultant and mindfulness teacher.  She has created mindfulness programs for Duke Integrative Medicine including co-creating the Mindfulness Training for Professionals Program and the Changing from Within mindful eating program.  She is co-author of The Mindfulness Manual for Bariatric Surgery (a program that has been taught through eMindful internet education).  She has also developed programs for and taught at UNC Integrative Medicine and Duke Diet and Fitness Center.  She has been interviewed for the Wall Street Journal, Body and Soul Magazine, and for the eMindful internet education website.  

Sasha Loring has led many mindfulness retreats and workshops on topics such as Healing Your Relationship with Food, The Healing Power of Mindfulness, Mindfulness and Compassion, and Mindfulness and Stress Reduction.   She is the author of  Eating with Fierce Kindness:  A Mindful and Compassionate Guide to Losing Weight, and Relief:  Release Stress and Harmful Habits and Awaken Your Best Self .

You can find more information about Sasha Loring and her publications, retreats and workshops at  Look for her new book on Amazon.

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