Loving Kindness Meditation


Author: Jen Snider

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Looking for a magic pill for reduced stress, greater resilience, reduced inflammation and greater social connection?  You just might be looking for a daily dose of the Loving Kindness Meditation. I invite you to spend the next 6 minutes with me in a meditation that is a simple and powerful offering of kindness to yourself and others.

Below are links to research on the effects of this meditation.  Read on if it interests you!

Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources

Loving-Kindness Meditation and Change

By the way, how lovely are the images in this video? Thanks to Flower Street Farm for letting me shoot photos to share with you all.

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