I work with people to alleviate the the pain of too much.
In our culture: Too much marketing that keeps us thinking about whatâ€™s wrong with us. Too many distorted images of what healthy looks like. Too much health advice flooding our news feeds. Too much negativity about our bodies, our naturalness, our variations, our aging. Too many unsupported claims and short-term solutions.
In our personal experiences: Too much to juggle in our real lives. Too many past “failures” with health and lifestyle. Too much unfavorable comparison and self-judgment. Too many options, choices and distractions. Too much resignation, anxiety, isolation, disappointment, shame, hopelessness.
As I explore this pain in conversation with others, in my own health experiences, and in the exciting science emerging that brings together neuroscience, human behavior change and ancient practices of mindfulness, a program has emerged that feels honest, grounded and distinctively helpful for those who have struggled to find their way to the health changes they desire.
In the Wise Roots Coaching program, we embark on health and lifestyle changes in ways that:
Nourish and strengthen our efforts to change. Nothing grows well without nourishment. When it comes to making changes, too often we focus only on whether the change is working or not, and not whether we can nourish our efforts in new ways to help the change along.
To learn more about these practices and other ways to get support for what youâ€™re up to in life, set up a free consultation with Jen, Grow Well founder, psychotherapist and coach or check our our upcoming community offerings.
If youâ€™d like to explore the power of online community to support your everyday wellbeing, join our free Mindful Wellness Practice Community on Facebook.