Downward facing dog. It’s one of the most recognized yoga poses out there, but it can also be one of the most frustrating until you find your groove in it! Creating ease in your down dog can transform your entire yoga practice, so it’s also one of the most satisfying poses to workshop in one-on-one yoga lessons. Learn a few (of the countless) adaptations for your wrists, hamstrings and back in this video from our Yoga is for Every Body series. Enjoy!
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