As you know, deepening the experience of health, peace and happiness in life is an inside job. But based on research, my own experiences towards healthy living and my work supporting others,Â it is clear that being connected in community with others can beÂ incredibly valuable.
There is no cost to you for being a part ofÂ this community.
Modern life can present formidable challenges when it comes to wellbeing. Many of us struggle withÂ factors such asÂ busy and full lives, feelings of distraction and overwhelm,Â pastÂ efforts at health changes that have felt unsuccessful and frustrating, andÂ inner and outer messages of criticism, fear or shame.
The mindfulÂ wellnessÂ practice topicsÂ in this community aim toÂ help you build sustainable everyday practices that support wellness of body and mind,Â while strengtheningÂ your ability to dance with life’s natural challenges and difficulties.
Each monthly topicÂ will: