More and more research is pointing out thatÂ learning and practicing mindfulness and self-kindness encourages healthier eating patterns,Â and aids inÂ a variety of food related health aims, from weight loss to addressing the root causes of illness.
In collaboration with mindful eating author, psychotherapist and educator, Sasha Loring, we created this program to introduce you to ways you can prepare yourself, mind and body, for the act of eating, empowering you to enjoy your food and your experience of eating in new and healthier ways.
Each segment of this 3-part video program is based on using mindfulness to investigate your thoughts and behaviors around eating in a new way.Â The first segment will help you discover new ways prepare mind and body for your eating experience.Â The second segment is aÂ uniqueÂ guided mindful eating experienceÂ led by Sasha Loring, whichÂ is an opportunity to learn and practice mindful eatingÂ skills.Â The finalÂ segment is a chance to reflect on your current eating style and ways you may be ready to make substantial changes.
Access to thisÂ easy-to-useÂ onlineÂ programÂ is delivered by email soon after your purchase.
You will benefit from going through each segment several times,Â and they will provide a good resource to return to as you travel your new path toward healthier eating
Your purchase of this program provides you with ongoingÂ accessÂ to this program.
Sasha’s teaching and guidance isÂ packed into high-value bite-sized chunks that you can easily fit into your everyday life. Our attention to brevity and accessibility helps youÂ actually work this practice into your real life with ease. The designÂ of this work is toÂ help mindful eatingÂ come to lifeÂ inÂ yourÂ anytime, everyday life.Â
The cost of the program is $12.Â Pay once,Â access anytime.
“I feel really blessed to have the opportunity to learn from Sasha.Â Her depth of experience, sense of humor, and nonjudgmental approach have made this a rich experience.” ~ MK
“I have learned techniques that I can use throughout my life.”~JB
“I found the guided mindful eating experience to be one of the most challengingÂ and transformative experiences I’ve had in my long struggle withÂ overeating.” ~JS
Sasha Loring, M.Ed., LCSWÂ is a psychotherapist, stress management consultant and mindfulness teacher.Â She has created mindfulness programs for Duke Integrative Medicine including co-creating theÂ Mindfulness Training for Professionals ProgramÂ and theÂ Changing from WithinÂ mindful eating program.Â She is co-author ofÂ The Mindfulness Manual for Bariatric SurgeryÂ (a program that has been taught throughÂ eMindfulÂ internet education).Â She has also developed programs for and taught at UNC Integrative Medicine and Duke Diet and Fitness Center.Â She has been interviewed forÂ theÂ Wall Street Journal, Body and Soul Magazine,Â and for theÂ eMindfulÂ internet education website.
Sasha Loring has led many mindfulness retreats and workshops on topics such asÂ Healing Your Relationship with Food, The Healing Power of Mindfulness, Mindfulness and Compassion, and Mindfulness and Stress Reduction.Â Â She is the author ofÂ Â Eating with Fierce Kindness:Â A Mindful and Compassionate Guide to Losing Weight,Â andÂ Relief:Â Release Stress and Harmful Habits and Awaken Your Best SelfÂ .