Good Food Food & Farm

    Beets: Easy, Healthful and Delicious!

    4/2/14

    For a quick video on beets, head over to Raw Beet Adventures with Jen after you grab a little beet wisdom here. Beet Fun Facts: Beet varieties range from golden to striped to bright red.  Small farmers love to grow the fun varieties! Did you know beets are in the same family as quinoa (one of …Read More

    Why I Eat Real Food

    4/2/14

    For me, it’s simple: eating real food allows me the best chance to fully participate in my life ““ free of disease, with a positive mental outlook and with energy to burn. When I feel good I get to focus on the things that really matter to me like my son, friends and family and …Read More

    Kale and Quinoa Stuffed Sweet Potatoes

    3/28/14

    Ingredients: 2 sweet potatoes, scrubbed (use organic if possible) 1-2 Tablespoons Cold-pressed, Extra Virgin Olive Oil (EVOO) 4 cups kale, washed, dried and finely chopped (curly variety works well!) 1 medium sized carrot, diced (no need to peel if organic) ½ red, yellow or orange bell pepper, diced 2 celery stalks, diced ½ large white …Read More

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Why We Focus on Good Food

“Eat food, mostly plants, not too much,” says Michael Pollan and a growing chorus of scientists and health providers who look thoughtfully at the health crises of our time….  Read more.

Support & Community 

Grow Well offers a range of services, classes and online support to help you reach your wellness aims. All of our programs incorporate mindful living, and many of our classes incorporate farm-based food and experiences (whenever possible)!

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