Schedule a Free Consultation with Jen

The decision to get support is a personal one. I respect your consideration and look forward to a conversation with you to answer any questions that may help you clarify the best path forward.

What to expect from your consultation

  • 15-3o minutes isn’t very long, but it’s enough time cover the basics.
  • We may talk about things that are personal to you. I take seriously the privacy of your information and will hold everything we discuss in confidence.
  • To prepare for our discussion, here are a few things we’ll cover:
    • A quick overview about why you’re thinking about psychotherapy or coaching (or other matters you hope to discuss) and how you think it will help.
    • Specific questions you have (it can help to write these down in advance).
  • If after our call you have follow-up questions, usually email is the best way to handle them (they tend to be logistical), but if a second call would be helpful, we can make it happen.
  • I rely on email to assure consistent communication and responsiveness. Please provide the best email address for you, and please add growwellnc@gmail.com and jen@growwell.me to your email address book to ensure that our messages get to you.