Restorative

Legs Up the Wall

3/25/15 |

One of my all-time favorite poses to recharge after a stressful day or wind down before bed is a restorative yoga pose called “legs up the wall.”  You can practice it on the ground or on a bed, or in our new Grow Well office during our Yoga for Better Sleep workshops this Spring! How to practice “legs up the …Read More

Self Care Isn’t a Luxury

9/24/14 |

I used to equate “self care” with a trip to the spa. It seemed to be a luxury available only to those with the time and money to spare on pampering and stress relief. I didn’t see myself in that picture, so I didn’t process how badly I needed self care until I was emotionally …Read More

Adapting Your Forward Fold

8/20/14 |

This video is part of our Yoga is for Every Body series, designed to enable you to check in with your yoga practice and find ways to ensure your physical practice is a match for your unique body.  In this short video, we offer a couple of variations of Standing Forward Fold that take special care of the knees and the …Read More

Loving Kindness Meditation

7/8/14 |

Looking for a magic pill for reduced stress, greater resilience, reduced inflammation and greater social connection?  You just might be looking for a daily dose of the Loving Kindness Meditation. I invite you to spend the next 6 minutes with me in a meditation that is a simple and powerful offering of kindness to yourself and …Read More

Yoga for Sleep

6/24/14 |

Few things are as frustrating as being wide awake when you’re craving a good night’s sleep. Research shows an alarming list of ways we are hurting ourselves by not sleeping. Lack of sleep is related to everything from depression to heart disease, which is enough to work any insomniac into a frenzy. Which really stinks, …Read More

Chair Yoga

5/28/14 | 1 Comment

  Yoga poses for when you’re trying to get a brief practice in while you’re at your desk. Get your blood flowing, wake your energy up, invigorate your focus. It’s also great for people who have trouble getting up and down. No mat, no yoga pants, no excuse not to… Love this yoga practice? Check out …Read More

The Top 5 Reasons Why I Practice Yoga

3/28/14 |

In 2002, I was recovering from knee surgery for an overuse injury. My knee hurt no matter the position, and exercise outside of the pool was out of the question.  As anyone who has experienced physical therapy after surgery can attest, movement can be pretty unpleasant for quite some time! When I happened upon a …Read More