Mindful Eating Practice from Thich Nhat Hanh

4/17/14 | 3 Comments

I offer the following practice in hopes that it touches your life as deeply as it did mine. I learned this practice in Thailand while retreating from my hectic, career-centered life. I volunteered (WWOOFed) on a sustainable farm that was the backdrop for a mindful, healing community for people recovering from drug addiction. Each morning …Read More