Healthy Change

Letting Wisdom In

10/28/16 |

For the month of November 2016 we will be “Practicing Balance: Taking Care of Others & Taking Care of You” in our mindful wellness online community. Click here to learn more about practicing with us (new topics every month).  How often do we read or hear good advice these days? When it comes to taking care of ourselves …Read More

Life and Wellness Coaching

Changing How We Change

12/30/15 |

I work with people to alleviate the the pain of too much. In our culture: Too much marketing that keeps us thinking about what’s wrong with us. Too many distorted images of what healthy looks like. Too much health advice flooding our news feeds. Too much negativity about our bodies, our naturalness, our variations, our aging. Too many unsupported …Read More