Body Image

Moving Back into Your Body

4/29/15 | 33 Comments

During every yoga class I leave space for students to guide themselves through any movement their body is requesting, even if it doesn’t resemble a familiar yoga pose. We come back to this intuitive movement several times in class, and it’s the last thing we do before relaxing in savasana, corpse pose. Every once in …Read More

Boat Pose

2/25/15 |

Most of us know that the abdominals are part of the core, but did you know it also includes the lumbar spine, pelvic floor and many of the hip flexors? Boat pose can strengthen all of these areas of the core. Having a strong core supports a healthy spine and allows our joints to move more safely and …Read More

Soft Bellies and Winter

2/24/15 |

I’ve been thinking about the extra bit of softness and roundness some of us experience in our bodies in the cooler months. I was having some fun with this article idea and googling things like “natural winter weight gain” and predictably finding a sea of articles with tips to combat, fight, and otherwise wage war …Read More

Releasing the Burden of “Shoulds” and “Wants”

12/4/14 |

December can be a lovely month full of delicious flavors, connection with people we care about, and those sweet, sweet vacation days. The excitement and busy-ness of the holiday season can easily displace our center in the here and now, as we pack extra obligations into our already full schedules and accumulate more belongings. This …Read More

Sphinx Pose

9/30/14 |

Yoga backbends are amazing energy and mood boosters! They increase blood circulation, strengthen your back and expand your shoulders and chest for fuller breathing. Sphinx pose is one of my favorite backbends because, among many things, it takes pressure off your wrists, making it a great backbend for those with carpal tunnel syndrome. Find more videos in the Yoga is …Read More

What IS Body Positivity, Anyway?

9/1/14 |

Our work at Grow Well is shaped by several powerful movements for happier and healthier living. The body positive movement inspires us because we echo the call for greater self and body acceptance. Read below to learn more. How important is your physical appearance to how you feel about yourself?  That’s a tricky question to …Read More